Testimonies

I was talking with family that I have never talked about myself this much with anyone, someone that would listen. Having a Life Coach, it's like having a shield when life hits you. Being able to talk about me & my goals makes me feel like I actually matter!

I don't think you know how wonderful you are; how much you have already helped me. I wish I could record you. What you say holds such rich insight, said so eloquent. It really helps . I'm being a better person in how I respond to others & they notice it too, for the better. I am more focused at work. I'm less reactive & more intentional. I know what I want & have a plan to get there. This is huge! It protects my reputation & character. It's helping me to see choices do bring about positive change or hold a cost.

"Your energy made every workout at least 20% easier!"

You are a natural. I'd assumed you had been doing this for years. I don't know how you do it or know what you do, maybe trial by fire? Best Coach ever!

You have truly helped me be less reactive & more intentional to make decisions that honor my top 3 priorities. just knowing I have a Life coach for accountability has eased stress & given me the mind space to be more effective where it matters.

I was worried that I couldn't keep up, but I really enjoyed this workout & will definitely want to do it again!

Hello there!! I started to reply multiple times to your message last week but obviously never did. The last two weeks I've been working 10-12 hour extremely stressful days. I realized yesterday that I've still been using that as an excuse as I KNOW when I give myself that time it HELPS!! So yesterday I got a two mile walk in & today I plan to get my Hurricane on this afternoon!! As long as I can get out of work on time this week, you will most definitely see me!!! I truly appreciate you're continued support even though I know you probably feel like your beating a dead horse with me sometimes lol."

That workout was so good! You definately pushed me. It really started my day right! Thank you for inviting me to join you. I really appreciate this fun opportunity! Thank you!

I love it, thank you!! I am going to a cardiologist on Fri as my heart is enlarged. I had a moment, cried it out as I know my life choices previously & currently aren't the best. So I will see what he has to say."

I have received and already shipped my DNA samples back in. So excited for the results! I would love to try any samples you have!

The talk Friday with you going over my IDLIFE DNA Kit results really inspired me to meal prep again. Thank you! My belly is happy! After the 1st week, I've already lost 2 lbs. same exercise just change in nutrition.

"I know once I get my booty back in I'll be head strong!'

Hi Stacy! Thanks so much for your encouragement and enthusiasm..it is motivating and inspiring. I want to get healthy. I appreciate your attention and helping me make sure I am doing the exercises with good form! Have a great weekend.

I really miss you....your energy and encouragement!! I am doing well. I loved your workout video you did, [i had] no stress on my knees.

Yes and I did the DNA kit and waiting for results. I like the vitamins! Also just got the protein.. excited to try it. I take collagen every day already so maybe I need to look into the IDLife kind?

You know, I might just have to do that!! I truly can't thank you enough for your support.

Thought I was going to see you! Last few weeks have been hard to get in…work is crazy and I am tired…gotta get stronger and 'find my power! Oh I miss you too! I have been good about going on Sundays but have got to get back in routine of weekday mornings. I hope all is well with you. You are the best!!

Hey, Sweet Friend!! I would LOVE to!!! I am SO excited for you! You really are gifted in this field!! ❤ Sadly, I won't be able to do intense training for a while yet. I had to have bilateral mastectomies in January and I just had my final surgery 10 days ago. I haven't been released to do anything yet, and would need to start slow with something like yoga/Pilates for a while. My right pec muscle tore during the January surgery and I've been struggling with that ever since. Will you be offering personalized training or yoga/Pilates? Once I'm cleared, I'd love to do a video with you!!

Hey!! I know you aren’t at FBBC anymore (sad) buuuuuut I HAD to share my InBody with you! I’ve been picking my 3 and it’s worked like a dream 😍 Thank you so much for everything!!

Yay!!!!! Yes they are amazing! I aspire to be that fit. I know I miss you too!!! I need your positive energy lol.

I love that! I’d love to know more info! Virtual isn’t my best option as of this moment, however next year when my bf moves in I considered moving to a virtual as I did that a couple years ago and I’d love to work with you again!

I understand and so appreciate you saying this, you are so knowledgeable. and I understand you can only give me your personal experience. I just want to try on my own before spending a bunch of money so I’m going to really work on what I eat, taking care of my body, and possibly adding omega’s as I probably do not get enough in my diet.

I also made it my profile picture, Thank you for always being such a source of support, positivity, knowledge, AND FUN!! ❤

I’m so so happy for you!! Way to follow your dreams and Passions! Can’t wait to see what’s in your future

OMGosh TELL ME MORE, TELL ME MORE!!! I’m so excited for this next chapter for you ❤ I would love to learn more, are you also still doing the DNA thing? I’m totally in for learning more!! Just tell me when and where!!

I knew you were a strong and independent woman the first time I spoke to you! You got this- will be praying for your journey and excited to see what's in store for you next💪💯

You are very welcome. You are doing awesome!!!! Loved the pics. I am doing good. Looking forward to more results 😊 Thanks. Your encouragement helps a lot!!!!

I'm so happy I did all that hard work to look and feel my best!! Thank you Coach Stacy for getting me there!

I want your arms!!!! OMG, they’re amazing! I’ve been meaning to talk to you about my arms. My arm measurements have not changed at all since I started measuring in January 2020. I have more muscle definition but I want my biceps to pop! Can you give me pointers when I’m there? Anyway, you are really inspirational. Thank you for being my coach.

I truly love your energy & should also thank you for everything you’ve taught me and all the support you’ve given me. I’ve really enjoyed working with you and getting to know you!

I am doing a 5 day fast again this week! Today is day 2. I'm doing great! I also got the gym equipment set up downstairs. I do all the exercises you taught me! Thank you Stacy you are my hero!! Not one bad thing to say about you girl!!

You have made a difference in my life. Thank you Coach Stacy!

I was sore like a mofo! ROTFL! Not going to lie, but I freaking loved it! No pain no gain! I felt accomplished! You are fun!

Nothing like having a gorgeous woman leaving you sore and half cripple after a session! LOL! Awesome! You are amazing at what you do! You are passionate about what you do, like myself. I love that!

Thank you for all your encouraging words and putting the before/after pics side by side together for me. I'm glad I have you with me on this journey!!

How exciting!! Let's chat over lunch next week! I'm definitely interested

Thank you Stacy! You are a big part of my health and happiness and I'm glad I made the choice to accept help in my life to live better!

After seeing their 60 day progress pics: Wow that’s a big difference!! Thank you so much for working hard and to show me my results!

Their response: Uh definitely not only you stand out because of that but because you are extremely personable and you have a good time with me. I've watched the other trainers. They don't look happy, but you are ALWAYS happy and there for me every down & back sprint till the end! 😉

Thank you for making my dreams come true!! Because of your hard work with me I can walk around in shorts feeling sexy!

Wow - that's a substantial difference! No words. Did my back end really look that bad? Yikes! Having you for 1:1 fitness training (on my personal 24 day Advocare challenge,) 24 days. Hands down the most successful challenge I've done so far. Thank you for your help! I miss you & training there like crazy!

Testimonies

© Copyright 2021 H45 Velocity Coaching. All Rights Reserved

Terms and Conditions | Privacy Policy