Virtual Training

I'm Ready!

H45 Build Your Base

$45
$ 35 Per Month
  • VIRTUAL WORKOUTS
  • 30 Min Interval Hiit Style
  • Cool Down Stretches
  • FREE FIT-HABIT GROUP APP
SALE

H45 Momentum Training

$65
$ 47 Per Week
  • VIRTUAL WORKOUTS
  • CALS, MACROS, NUTRITION
  • 1:1 STRATEGY & SUPPORT
  • FREE FIT-HABIT GROUP APP
SALE

H45 Max Training

$150
$ 100 Per Session
  • MINDSET COACHING
  • NUTRITION
  • FITNESS
  • 1:1 PERSONAL TRAINING
  • FREE FIT-HABIT GROUP APP
SALE

More Information

Real Products. Real People. Right Nutrition. Right Action at the Right Time means Real Results! Finally look, feel, think & perform at your best because healthy inside shows on the outside impacting the way we live! Coach Stacy & IDLife, helping people simply do life better! IDLife is the only company in the world truly doing Personalized for YOU vitamins (IDNutrition). Based on a free Health Questionnaire & DNA Kit offered, gives you applicable recommendations to know what nutrition to take & that which you don’t & why. Certified “ informed consent lifestyle products. Pharmaceutical grade IDNutrition. Non-GMO, Soy Free, Gluten Free clean ingredients. *Even a test kit available for the MTHFR gene on then C677T & A1298C position to truly help you Get Your Power Back!

Get Started with the IDLife DNA Kit

Go over your DNA Results w/ Coach Stacy to learn how to apply them specifically to your fitness training & nutrition for best results. This service is FREE to clients of the H45 Velocity Program but can be scheduled outside of that as well when you purchase the IDLIFE DNA kit.

Interval Hiit Style Workout designed to Speed Up Change & Maximize Results! 1:1 Coach-led workouts to inspire you to conquer, test your limits & see progress.
Each Session is a quick 30 minutes + Cool Down Stretch + Core/Ab workout.

There is no limit to what you are capable of, physically & mentally.
Get fit with Coach Stacy 6 days a week. She will keep you motivated & excited to push play each day!
High focus on form, efficient use of time! Bringing the right moves to help you feel & see results!
*Want to speed up those results, with specific nutrition & strategy eliminating confusion around how to get that body working for you upgrade to H45 Momentum or H45 Max today! Be all in! Add Momentum to your effort!

Go over your DNA Results w/ Coach Stacy to learn how to apply them specifically to your fitness training & nutrition for best results. This service is FREE to clients of the H45 Velocity Program but can be scheduled outside of that as well when you purchase the IDLIFE DNA kit.

Access to Virtual Workouts + Individualized Fitness & Nutrition Plan matched to your goals w/ access to coach led strategy & expertise, peers on similar journey, personal client portal to establish, track & add accountability to your daily Fit Core Habits! It’s hard to hit a target you can’t see. You now have 1 place to track, connect & hold progress where we can see it & we will use it for momentum toward results! Now all you got to do – is do it! This program is a game changer in helping you make headway toward your goal & truly Get Your Power Back! Bonus: many struggle most in the area of nutrition & eating enough of the right nutrition. H45 Velocity Coaching wants to invest in you & your efforts! Enjoy free access to a meal build, plan, pantry & shop & eat guided app to make nutrition easy, doable & fun!

Got Goals?
H45 Momentum
Your fitness journey is worth it! You’re not alone. Don’t give up, get started! Together, let’s honor those goals & what you know you are made of. We will build momentum to your efforts by taking specific actions to drive real results!

Interval Hiit Style Workout designed to Speed Up Change & Maximize Results! 1:1 Coach-led workouts to inspire you to conquer, test your limits & see progress.
Each Session is a quick 30 minutes + Cool Down Stretch + Core/Ab workout.

There is no limit to what you are capable of, physically & mentally.
Get fit with Coach Stacy 6 days a week. She will keep you motivated & excited to push play each day!
High focus on form, efficient use of time! Bringing the right moves to help you feel & see results!
*Want to speed up those results, with specific nutrition & strategy eliminating confusion around how to get that body working for you upgrade to H45 Momentum or H45 Max today! Be all in! Add Momentum to your effort!