Nutrition
Nutrition is Vital to Fitness
Our food choices have a huge impact on how we look and feel. Exercising regularly is important but according to research, nutrition has the most impact on someone’s fitness level. The foods we eat have become a kind of medicine, and this way of thinking is now a popular theme for health improvement.
Our food choices play a huge role in not just how you feel & look, but how quickly you get to the results you desire. Yes, it’s that important & truly one of the #1 ways to literally change the physiology of your body inside & out! Exercise builds the base of health you need to get fit. Food, the right nutrients for your body, has the power (like a natural medicine) to overcome things like low energy, building lean muscle, revving up your metabolism for weight management, even lowering inflammation in the body and building that quality life most dream of.
Focusing on healthy food intake has become a new trendy primary fitness goal. Making healthy eating habits into a lifestyle makes us healthier and happier. Eating right helps us reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.
This is why focused intention toward healthy food & nutrient supplementation is trending so strong today! There’s evidence to support that’s it’s truly the game changer! Frankly, we work too hard to not get results! Look, it’s easier than you might think. Your H45 Velocity Coach has the experience, expertise & technology, which we make available for you, to help you turn this into a fun fit lifestyle if you want it!
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KITH45 Build Your Base
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VIRTUAL WORKOUTS
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30 Min Interval Hiit Style
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Cool Down Stretches
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FREE FIT-HABIT GROUP APP
H45 Momentum Training
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VIRTUAL WORKOUTS
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CALS, MACROS, NUTRITION
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1:1 STRATEGY & SUPPORT
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FREE FIT-HABIT GROUP APP
H45 Max Training
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MINDSET COACHING
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NUTRITION
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FITNESS
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1:1 PERSONAL TRAINING
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FREE FIT-HABIT GROUP APP
We are not swayed by fads, get-thin quick pills 💊 that are risky & schemes because we understand the fundamentals of health! We serve to help you “Get Your Power Back!” This means building a sustainable strategic plan specific to you to get results that keep you achieving & out of & overcoming plateaus! Often it’s very simple easy changes that make a big impact!
USING FOOD TO [BE YOUR BEST]
Nutrient-dense foods or superfoods include lean proteins, amino acids, healthy complex carbs, and fats essential to our health. Superfoods are a rich source of vitamins, minerals, and antioxidants.
Eating healthy food will not only help improve your health but also enable you to finally reach your desired fitness goals.
Antioxidants help us to fight oxidative stress to the body, boost our immune system to avoid sickness, and have been known to reduce inflammation in our body. Did you know stress & inflammation in the body is said to be the leading cause of many diseases! Powerful antioxidants in leafy greens and vegetables, for example, help detoxify the body removing harmful chemicals that hold the potential to compromise your health.
Some superfoods contain compounds that increase our metabolism for more efficient fat burning. Even herbs & spices hold beneficial health properties. Have you ever seen some of those TV chefs create a healthy plate of food that looks like art on a plate? Well, you don’t have to be a chef, I promise to eat healthily! But I’m here to tell you there are quick easy ways to get nutrients as a priority on your plate even if you are on the go! Eating right shouldn’t be a full-time job. We all grew up eating a certain way. Eating should be enjoyable. We don’t use food as a reward or punishment. You don’t need to be afraid of real food! In my experience when weight loss is your goal and you have been putting in the work exercising 3-5 times per week & you are not getting results – the answer is in your nutrition habits! And it’s not always what you think! The reason you are not seeing the weight on the scale drop is often either eating too much of the wrong things or 2, not eating enough calories to support the body through the transformation you want! Stop letting the scale bully you around. Don’t give up, you are closer than you think! Get the whole picture & utilize the resources H45 Velocity Coaching provides to truly “Get Your Power Back!”
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