Nutrition
Nutrition is Vital to Fitness
Our food choices have a huge impact on how we look and feel. Exercising regularly is important but according to research, nutrition has the most impact on someone’s fitness level. The foods we eat have become a kind of medicine, and this way of thinking is now a popular theme for health improvement.
Our food choices play a huge role in not just how you feel & look, but how quickly you get to the results you desire. Yes, it’s that important & truly one of the #1 ways to literally change the physiology of your body inside & out! Exercise builds the base of health you need to get fit. Food, the right nutrients for your body, has the power (like a natural medicine) to overcome things like low energy, building lean muscle, revving up your metabolism for weight management, even lowering inflammation in the body and building that quality life most dream of.
Focusing on healthy food intake has become a new trendy primary fitness goal. Making healthy eating habits into a lifestyle makes us healthier and happier. Eating right helps us reduce body fat, lose a few pounds, feel more confident and reduce our risk of illness.
This is why focused intention toward healthy food & nutrient supplementation is trending so strong today! There’s evidence to support that’s it’s truly the game changer! Frankly, we work too hard to not get results! Look, it’s easier than you might think. Your H45 Velocity Coach has the experience, expertise & technology, which we make available for you, to help you turn this into a fun fit lifestyle if you want it!
I'm Ready!
KITH45 Build Your Base
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VIRTUAL WORKOUTS
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30 Min Interval Hiit Style
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Cool Down Stretches
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FREE FIT-HABIT GROUP APP
H45 Momentum Training
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VIRTUAL WORKOUTS
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CALS, MACROS, NUTRITION
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1:1 STRATEGY & SUPPORT
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FREE FIT-HABIT GROUP APP
H45 Max Training
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MINDSET COACHING
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NUTRITION & FITNESS HELP
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1:1 PERSONAL TRAINING
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FREE FIT-HABIT GROUP APP
Get Your Power Back! 
We don’t believe in fads or risky get-thin-quick pills 
. We know the fundamentals of health! Our goal is to help you “Get Your Power Back!” This means creating a sustainable plan just for you, ensuring you keep achieving and overcome plateaus! Often, it’s simple, easy changes that make a big impact! 
Using Food to Be Your Best 
Nutrient-dense foods, or superfoods, include lean proteins, healthy carbs, and essential fats. These superfoods are rich in vitamins, minerals, and antioxidants. Eating healthy food will not only improve your health but also help you reach your fitness goals. 
Antioxidants fight oxidative stress, boost our immune system, and reduce inflammation. Did you know stress and inflammation are major causes of many diseases? 
Leafy greens and veggies help detoxify your body, removing harmful chemicals. 
Some superfoods boost metabolism for better fat burning. Even herbs and spices have health benefits! 
You don’t have to be a chef to eat healthily. There are quick, easy ways to get nutrients on your plate, even if you’re on the go! 
Eating right shouldn’t be a full-time job. Eating should be enjoyable. 
We don’t use food as a reward or punishment. You don’t need to fear real food! If weight loss is your goal and you’re working out 3-5 times a week but not seeing results, the answer lies in your nutrition habits! It’s not always what you think! 
Often, not seeing the scale drop is due to either eating too much of the wrong things or not eating enough to support your body’s transformation! Stop letting the scale bully you. 
Don’t give up—you’re closer than you think! Get the whole picture and use the resources H45 Velocity Coaching provides to truly “Get Your Power Back!” 