Virtual Training
I'm Ready!
KITH45 Build Your Base
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VIRTUAL WORKOUTS
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30 Min Interval Hiit Style
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Cool Down Stretches
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FREE FIT-HABIT GROUP APP
H45 Momentum Training
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VIRTUAL WORKOUTS
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CALS, MACROS, NUTRITION
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1:1 STRATEGY & SUPPORT
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FREE FIT-HABIT GROUP APP
H45 Max Training
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MINDSET COACHING
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NUTRITION & FITNESS HELP
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1:1 PERSONAL TRAINING
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FREE FIT-HABIT GROUP APP
More Information
Get Started with the IDLife DNA Kit
Go over your DNA Results w/ Coach Stacy to learn how to apply them specifically to your fitness training & nutrition for best results. This service is FREE to clients of the H45 Velocity Program but can be scheduled outside of that as well when you purchase the IDLIFE DNA kit.
Interval Hiit Style Workout designed to Speed Up Change & Maximize Results! 1:1 Coach-led workouts to inspire you to conquer, test your limits & see progress.
Each Session is a quick 30 minutes + Cool Down Stretch + Core/Ab workout.
Go over your DNA Results w/ Coach Stacy to learn how to apply them specifically to your fitness training & nutrition for best results. This service is FREE to clients of the H45 Velocity Program but can be scheduled outside of that as well when you purchase the IDLIFE DNA kit.
Access to Virtual Workouts + Individualized Fitness & Nutrition Plan matched to your goals w/ access to coach led strategy & expertise, peers on similar journey, personal client portal to establish, track & add accountability to your daily Fit Core Habits! It’s hard to hit a target you can’t see. You now have 1 place to track, connect & hold progress where we can see it & we will use it for momentum toward results! Now all you got to do – is do it! This program is a game changer in helping you make headway toward your goal & truly Get Your Power Back! Bonus: many struggle most in the area of nutrition & eating enough of the right nutrition. H45 Velocity Coaching wants to invest in you & your efforts! Enjoy free access to a meal build, plan, pantry & shop & eat guided app to make nutrition easy, doable & fun!
Got Goals?
H45 Momentum
Your fitness journey is worth it! You’re not alone. Don’t give up, get started! Together, let’s honor those goals & what you know you are made of. We will build momentum to your efforts by taking specific actions to drive real results!
Interval Hiit Style Workout designed to Speed Up Change & Maximize Results! 1:1 Coach-led workouts to inspire you to conquer, test your limits & see progress.
Each Session is a quick 30 minutes + Cool Down Stretch + Core/Ab workout.