Fitness
Working with a certified personal trainer simply helps you “Get Your Power Back,” faster!
Why does having a trainer in your corner work?
Set Goals Effectively
A personal trainer will help you set achievable & sustainable goals with strategy. I don’t believe in get-anything quick schemes & I don’t promote get fit at the expense of your health tricks! When you lose weight right your metabolism speeds up & we actually get your body working with you, as it’s designed. When we build in strength & muscle, increase stamina & endurance there is a way to protect & maximize those training adaptions to speed up progress instead of hinder.
Don’t Waste Any Time
Stop wasting time & no more guessing if your work is producing the right results! I highly recommend using the EROS or other quality BMI calculating scale. If I can see what is happening with your muscle, body fat as you weigh in – this is the unit of measure we need to keep you rocking out those results. That scale is a bully! And pounds & kilograms on a scale should no longer control your want to! They just aren’t the whole picture – especially when the transformation is taking place.
Sign-up today! Let’s get you on a trajectory forward rot reach your goals so you can thrive at your best. No more guessing if your efforts are paying off. No more 2-hour workouts in the gym with little change. In fact, I would highly recommend while the virtual workouts are fun & effective if you are serious about results you need to jump all in with the full [] this gets you into the client portal designed to keep you connected, we will load your fit health habits that give you daily action steps to reach your goal, connect with peers & fun engaging challenges but the game-changer is dialing in the nutrition with help!
We have invested in a meal plan app that will even go with you to the store to making eating for your goals simple & not time-consuming. We build health into our lifestyle! If the expertise of your Coach isn’t enough – click to order that IDLIFE DNA kit ASAP. Because it doesn’t get more exact than science! Those are facts you can’t argue with! ; )
Here is the thing I am not just trying to sell you vitamins or supplements although they support your goal. When the body has what it needs nutrient wise the metabolic pathways in the body function optimally. Why does this matter – b/c when you do not consume ‘essential’ nutrients (& essential in nutrition means your body doesn’t make it so you have the responsibility to consume it!) the cyclical processes within the citric acid energy cycle are hindered. This is when the body is prone to act on the precursors in your DNA (your family line, lineage). Dysfunction left untreated is what leads to disease. In this day in age its touted that the leading cause of disease is stress & inflammation.
FINAL THOUGHTS:
The good news is EXERCISE & NUTRITION have been proven to absolutely positively impact & change the physiology of your body at a deep cellular level! We need our immune system strong! HEALTH is a ‘Rock’ a priority in life b/c all other demands of life require that you are functioning properly to perform at your best to meet it!
Your loved ones that rely on you, you being able to perform like you know you are capable, having not just energy but clarity to conquer your day all in! We have 1 life with 1 mode of transportation through it – your body! Let’s build that healthy strong lifestyle together!
Let’s “Get Our Power Back” and invite others to do the same! Now that is a good energy. That’s a positive MOMENTUM!
