About Us
Meet Coach Stacy
Velocity, speeding up directional change.
As coaches, we seek to identify skill sets in areas of strength & weakness then build the base to truly help others realize and actualize their potential. The H45 Velocity Coaching name is inspired by the max height of launching the most balanced longest of trajectory of an object in projectile motion. That represents us doing life likewise.
Known for her energy, charisma & building you up both mentally & physically. As one client put it, “Each workout feels 30% easier just by having you there & the energy you share is contagious! I actually look forward to the workout! Best Coach ever!”
Coach Stacy, mom of 6, grandmother of 7 has always attributed health & fitness to what has helped her navigate the dynamics of life well & at her best! Other than coloring her hair to cover gray b/c her German & Swedish family line grays quick she has never had or entertains fake surgeries, lashes etc. She does not do diet pills & wants all to know by example- we pursue health & fitness for overall health not just looks! If you are healthy inside it will show up & show outward! You will feel amazing again in your own skin, mind & body! Workout to love & care for YOU not out of punishment or judgement. We truly have more to offer ALL else life demands when we are thriving at our personal BEST! Let’s do LIFE, WELL!
So for Coach Stacy Fitness was always a hobby & an innate skillset that then was made discipline, personally.
Through being a single mom, to raising a blended family to graduating college as an adult student with a B.A. degree in Exercise Science cum laude. She felt called to be a Coach in your corner to empower you also to level-up into your goals.
Coach Stacy’s passion & purpose in fitness shows in the joy that exudes as she works in her calling! That’s where the un-matchable energy drives from.
She has taken what has been proven over time in scientific research about the physiology of the body & her own experience and decided to help others also utilize the power of Fitness, Nutrition & Life Mindset Coaching to truly “Get Your Power Back!” Training to move forward into challenge transfers from workout into all dynamics of life.
Certified as a personal trainer through IFPA & her BA Degree in Exercise Science degree she focuses heavily on form throughout each exercise. We all learn different so workouts with you while coaching. Example shows up in our virtual workouts pre-recorded so you can push play any time of day, but your Coach will be doing the same exercise with you relating back to common physic principles like when we change an angle that changes where force is applied.
She uses this knowledge to preach form so that no matter what level of fitness you find yourself today, you can start a sustainable progression forward, to build your base to drive results & while minimizing setbacks. She seeks to help you feel in control & keep your power through each move. We don’t let exercises intimidate us. *1:1 training also avail.
Coach Stacy is certified through the IFPA as a Sport Nutrition Specialist but cuts to the chase quickly & has earned quite the reputation for pushing “the body needs essential NUTRIENTS to be at its optimal best & it’s our responsibility to consume them! When the body has what it needs nutrient wise, it can best "keep up" with genetic, environment & lifestyle factors."
But – she too struggled not knowing what to cook & use to lack simple technique to execute well in the kitchen. Relating well & armed with the proper knowledge going back to the basics she pulls no punches in squashing industry “get-thin or buff quick schemes!” She holds integrity to only promote that which respects the body for long term results & overall health as priority. Her belief is that when we respect what the body needs, the metabolic pathways that drive every system/process in our body, have the optimal environment, to work without dysfunction at it’s best. We control & own our lifestyle.
She chose individual personalized nutrition vitamins, supplements, 30-DAY Detox & DNA 🧬 KIT that IDLIFE offers knowing their heart & passion to help people just “Do Life Better,” matched hers! The science behind this revolutionary personalization provides the answers every client & friend she has spoken to wants to know! It’s smart, it’s accurate, DNA doesn’t lie- now we can zero in even faster than ever before to know what exercise & nutrients each person’s body responds best to. No more guessing! As a Coach, I know this is a game-changer! Now, during our interval-style workouts, I can advise specific clients based on their DNA to go for endurance or strength that matches their goals with respect to how their body is designed. WOW! This SETS US APART. NO ONE ELSE DOES THIS SAME PROCESS. Right info. for Right action for Real RESULTS!
This is key to getting your body to work, your metabolism to work, your muscle to remain strong and you to truly “Get Your Power Back!”
Coach Stacy is certified as a Lifestyle Wellness/Fitness Coach Level1 via IFPA. This paired with her hands-on experience utilizing trusted resources to navigate personal & professional challenges common in life & the workplace she offers Mindset & Life Coaching for those who got goals, know they are capable and yet, for whatever reason feel like they’re going in circles. There are internal dialogues, beliefs, traumas, faulty premise that can hold you back from your potential. Let’s Get Your Power Back!
Coach Stacy identifies your strengths in order to help you build an unwavering base so you are strong and able to stand up to challenges and have the most balanced trajectory toward your goals.
She most recently completed CEU’s in Martial Arts Training which required her to utilize her expertise in exercise programming to build a 1 year periodization to prepare an mma athlete for competition. Coach Stacy’s 2 most favorite workout styles which pairs well with her endurance based on her own IDLIFE DNA kit is bag work, kick boxing & HiiT interval training. When often asked how much time she spends in a gym ‘lifting?’ She is proud to respond zero. Everything you see is based on the H45 Velocity Coaching workouts I deliver! I do the right moves, that intentionally drive results! I back that up with nutrition that’s congruent with my goals & that’s when your body responds! It works for me & it’ll work for you too!”
“You don’t need to go anywhere else to get results, we got it right here! You don’t need to spend 2 hours in a gym – quick workouts doing the right actions will deliver results! It’s about being effective & efficient use of the time I have with you!
But it only works if you do. Consistency is key!” “I will help you! You’re not alone! You are always stronger than you think! Let’s find out together!”
Coach Stacy says she has never met anyone who was happy being on the sideline, benched, in their own life! She knows the right activity & nutrition truly changes the body at a cellular level & when fitness & nutrition is pursued consistently the quality of life for each individual changes! All those that depend on us, you – are waiting. Take small steps if must but take action. You’re not alone. A coach in your corner! I don’t ever want anyone to walk away feeling like somehow no matter their effort it’s just not ever going to work for them! This is heartbreaking to me b/c most are so close & they don’t realize it just takes tweaking a few small things & they’d be unleashed! They would reach their goal! Don’t quit! Just get the right Coach & do the right things! Let’s do it! Let’s “Get Your Power Back!”
H45- It’s time to "Get Your Power Back!" -Coach Stacy