1:1 Coaching
Working with a certified personal trainer simply helps you “Get Your Power Back,” sooner!
Why does having a trainer in your corner work?
Expertise & Education
Going to the gym by yourself can be super intimidating to just ineffective for some! The idea to reaching fitness & health goals is no setbacks, just slow steady progress forward!
Learn your body so we can fuel it right to avoid hitting plateaus, never getting ’stuck,’ honoring your original commitment to self w/ the accountability & expertise of a Coach, connect with peers that relate to the journey, but truly concentrate w/ specific efforts with respect to your body to drive those results! Acknowledging the wins & knowing when it’s time to course-correct is really powerful if you are serious about your health & goals.
Form is Priority!
To get the maximum benefit from your workouts, you need to engage the right muscles with good form. It’s physics! The minute you change an angle you change where force is applied. I’m known for preaching good form, & it’s the fundamental value in having a coach, do it the right way to protect from injury and build progress.
If you need to take an exercise down in order to keep your power & control through a move, do it!
I preach form and give modifications, both up & down! If you need to take an exercise down in order to keep your power & control through a move, do! If you have mastered form, built the strength in those muscles & are ready for more we will modify up. The idea is to build progress & having a well-educated personal trainer that understands the Kinesiology of how the body moves is absolutely valuable in your journey for fitness & health!
Customizable Workouts
Every person is unique, and you might have unique requirements or restrictions that only a personal trainer can effectively help you with. With that said I stick with an interval (HiiT) style exercise program because the body and how it was created responds really well to it! I like to do what works, how about you?!
Even from a DNA standpoint with interval style training, done well, will drive efficient results. From there the details for your body only drill down deeper in where your focus needs to be, like endurance or resistance training for best adaptions. I vary the seconds on and rest intervals not just to keep it fun but to keep your body making progress!
We are very strategic to incorporate core work throughout the workout too, as it’s our base for strength; should you desire more look for workouts specific to targeting not the 6 pack abs but core!
Set Goals Effectively
A personal trainer will help you set realistic, achievable goals with a plan that it sustainable. I don’t believe in get-rich-quick schemes & I don’t promote get fit at the expense of your health tricks! When you lose weight right your metabolism speeds up & we actually get your body working for you, as it’s designed, instead of the other way around. When we build in strength & muscle, increase stamina & endurance there is a way to protect & maximize those training adaptions to speed up progress instead of hinder it.
It’s simpler than most realize yet I will tell you it’s in these details where most quit or get ‘stuck!’ My biggest heart and passion in coaching is I don’t want to see you quit on yourself or goal b/c you think it’s just not working or your body somehow isn’t like others. Most I have coached to success – it’s always been minor tweaks to nutrition or training habits that make quick profound results! Don’t give up! Just do the right things! Get a trainer & seek resources that you know can help you. Working out & eating right is hard enough – get a trainer in your corner that will fight with you & believe in you to see you to that goal you committed to!
On your own, it’s hard to know what goals best match the action required to reach your goal. You may want to see progress right away and get discouraged when you don’t.
At H45 Velocity Coaching, we specifically add in the mindset piece & the client portal to keep you connected with your coach & peers on a similar journey to keeping you motivated even when it seems difficult. There will be mountain top days & days when you feel in the valley. Guess what we keep going! There is a healthy balance. Overtraining is a real thing. Under training compromises results. But with making good use of a 30-minute workout with moves that are known to get progress – you start to see how fun & easy it can be to “Get Your Power Back!” The 1st week is always the hardest but stick with me to weeks 2 & 3 and check-in – I guarantee your confidence will soar! You will tell me how capable you feel & surprise yourself! You are stronger than you think. Give that body a chance to be its best. Exercise has this amazing way of challenging us both physically & mentally but proves a great reminder of exactly how amazing we were meant to feel & be!
Don’t Waste Any Time
Stop wasting time & no more guessing if your work is producing the right results! I highly recommend using the EROS or other quality BMI calculating scale. If I can see what is happening with your muscle, body fat as you weigh in – this is the unit of measure we need to keep you rocking out those results. That scale is a bully! And pounds & kilograms on a scale should no longer control your want to! They just aren’t the whole picture – especially when the transformation is taking place.
Sign-up today! Let’s get you on a trajectory forward rot reach your goals so you can thrive at your best. No more guessing if your efforts are paying off. No more 2-hour workouts in the gym with little change. In fact, I would highly recommend while the virtual workouts are fun & effective if you are serious about results you need to jump all in with the full [] this gets you into the client portal designed to keep you connected, we will load your fit health habits that give you daily action steps to reach your goal, connect with peers & fun engaging challenges but the game-changer is dialing in the nutrition with help!
We have invested in a meal plan app that will even go with you to the store to making eating for your goals simple & not time-consuming. We build health into our lifestyle! If the expertise of your Coach isn’t enough – click to order that IDLIFE DNA kit ASAP. Because it doesn’t get more exact than science! Those are facts you can’t argue with! ; )
Here is the thing I am not just trying to sell you vitamins or supplements although they support your goal. When the body has what it needs nutrient wise the metabolic pathways in the body function optimally. Why does this matter – b/c when you do not consume ‘essential’ nutrients (& essential in nutrition means your body doesn’t make it so you have the responsibility to consume it!) the cyclical processes within the citric acid energy cycle are hindered. This is when the body is prone to act on the precursors in your DNA (your family line, lineage). Dysfunction left untreated is what leads to disease. In this day in age its touted that the leading cause of disease is stress & inflammation.
FINAL THOUGHTS:
The good news is EXERCISE & NUTRITION have been proven to absolutely positively impact & change the physiology of your body at a deep cellular level! We need our immune system strong! HEALTH is a ‘Rock’ a priority in life b/c all other demands of life require that you are functioning properly to perform at your best to meet it!
Your loved ones that rely on you, you being able to perform like you know you are capable, having not just energy but clarity to conquer your day all in! We have 1 life with 1 mode of transportation through it – your body! Let’s build that healthy strong lifestyle together!
