H45 Velocity Coaching: Virtual Exercise, Nutrition & Mindset
Hungry for progress?
we drive lasting results!
It’s time to “Get Your Power Back!” - Coach Stacy
Why H45 Velocity Matters
H45 Velocity Coaching is about building strength, gaining momentum, and achieving peak performance through a strategic, results-driven approach.
Get Started Fast
Join our 6-Week Challenge to burn fat, build strength, and create unstoppable momentum with expert coaching, proven workouts, and a supportive community.
Nutrition
Use a fully customizable program & app that works for you!
Nutrition holds the power to transform your health, slow down or speed up how quickly you experience results! This is why our Momentum & Transformation Challenges coach toward the two most important things to make your nutrition habits a success:
- Turn meal planning into an effortless and magical experience based on the macros & calories set by your coach to support your goals.
- Provide an endless supply of delicious recipes specific to your needs.
Let’s “Get Your Power Back in that kitchen?!
Virtual Fitness Training
Get Coach Stacy in your Corner for expertise in taking right action in exercise, calories & macros, plus mindset gives momentum in your efforts to maximize results.
If you can commit to moving toward your goals
You FIT great here!
Start where you are with what you have!
Let’s Get Started!
Life/Mindset Coaching
Support goal-setting, personal growth mindset & change
to build the life you know you are capable of. Let’s identify your strengths & create right strategy in your plan for better. Let’s chat to see if we agree that we are a good fit.
Personal, professional, goal & healthy mindset coaching.
None successful goes it alone. Get a Coach in your Corner!
*Spaces limited due to 1:1 nature of our time together